Healthy Eating

We have been looking at how to eat healthily.
In science we have been looking at the Eatwell Guide. This is a guide that helps us to work out which foods to eat to stay healthy, it also shows the proportions of the food types that we should eat. We planned a healthy lunch box using the Eatwell Guide, we also tried to plan a menu for an athlete. Have a look at this website, it has lots of information about healthy eating, there is also a game where you can plan your own healthy lunchbox.
http://www.foodafactoflife.org.uk/Activity.aspx?contentId=56§ionId=61&siteId=14
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